If you have answered, yes, to any of the above questions, let me help you overcome your trouble at the gym. I will reassess your routine and make it work for you with a personalized touch geared towards your goals. With my athletic background in both gymnastics and bodybuilding, I will give you the information needed to be at your best. Being a natural competitor is hard work, I know because I take pride in never using anabolics to enhance my physique. There are no limitations for us; we just have to do things differently and work with what God has given us.

WHY DO YOU NEED A PERSONAL TRAINER?
We all have our reasons for training, for most of us it's all about looking good. Actually - weight training provides us with an important element of being fit that cardio simply can't provide. Lifting weights builds lean body mass - which raises our basal metabolic rate. Cardio simply burns fat - only while doing the activity. It can actually breakdown muscle. If your workout routine currently only consists of cardiovascular exercise- you are missing a crucial part of total fitness.

WHY HIRE ME TO BE YOUR PERSONAL TRAINER?
As an athlete, I acquired years of experience in sports specific training, injury rehabilitation, exercise prescription, and bodybuilding for competition. With my non-threatening, very approachable personality, my clients feel comfortable at whatever their level of fitness. I enjoy working with all types of people and helping them reach their personal fitness goals. I look forward to meeting with you and helping you reach your goals.

BENEFITS TO TRAINING
1) Increase strength
2) Increased lean muscle mass
3) Increased or sustained bone density
4) Increased functional ability
5) General "shaping and definition" of muscle
6) Psychological well being

There are so many elements to being fit. Cardiovascular, flexibility and diet must be done, too. It is possible to develop a training program that will include all aspects of fitness and provide safe nutritional recommendations so that you get the best results from your training.

ARE YOU INTERESTED IN HAVING A PERSONAL TRAINER?
If you live in the New York area - the possibility is just a matter of picking up the phone or e-mailing me. I train clients at STEEL GYM (23rd street between 6th and 7th Ave.), Asser Levey (23rd and the FDR drive), In home or other facilities.

TRAINING RATES
Single session..... $70 / hr.
5 sessions............ $325
10 sessions.......... $600
25 sessions.......... $1150

WHAT DO I GET FOR AN ONLINE CONSULT
° 1 month support via e-mail
° Personal workout chart
° Diet & Nutrition advice
° A follow-up phone call

ONLINE CONSULT COST
Initial ONLINE consult: $75.00
Continued E-mail support: $19.95 for the month